Is This Training Plan Safe?
Question: I found a training plan on the Internet that I would like you to review and give me your opinion about it. I have made huge gains with my routine over the past two years but I thought this...
View ArticleMaking Density/Volume Training Work for You!
Question: I can't get the volume training you described to work for me. I always burn pout and quit before I reach the required reps. There is usually no problem with low reps but with high reps I just...
View ArticleForced Reps vs. Drops Sets
Question: Which is better for increasing strength , Drop Sets or Forced Reps? I have used both methods but would like to know your opinion. Answer: For those of you who are not familiar with the terms,...
View ArticleCrossfit Training in Place of Cardio
Question: Is there any benefit to doing higher reps, in the 15 to 20 rep range, specifically will that aid in weight loss? I have bad knees and typical cardio is not an option. Answer: You may be...
View ArticleDon't Rush Ankle and Calf Rehab
Question: I injured my ankle and calf. Rehab is over but I still need to work it. My doctor and therapist have released me, and I do the exercises and wall stretches for the tendon and muscle. It just...
View ArticleOff Season Training for Kickers and Punters
Question: My son is a kicker and punter for a local high school team. He is in the 10th grade but they have not had a great year and won't make the playoffs. When the season is over what are some...
View ArticleOff Season Football Workout
Answer: What is the training process you use to work with young athletes, especially football players. My son will finish soon and I saw your article last week. He needs to begin training and we are...
View ArticleGetting More out of Your Workouts
Question: I have been working out for several months but I have seen little changes. I don't know what I and my workout partner are doing wrong. We do have a tendency to get sidetracked some and I know...
View ArticleHow to Avoid Thanksgiving and Christmas Weight Gain
Question: I barely survived Halloween and still gained 2 pounds. Now we have the major holidays of the year, Thanksgiving and Christmas with all the parties in between. How do I prevent myself from...
View ArticleOver 50? Take Charge of Your Health!
Question: I am in my 50's and I am beginning to realize that I need to take better care of myself. I'm not in bad health yet but there are signs that I need to start exercising now to prevent some...
View ArticleWhat Type of Workout Burns the Most Fat?
Question: What type of workout is the most effective for burning fat? Should I train with weights or do cardio? Answer: Both types of training, resistance training and cardio, have benefits that are...
View ArticleRep Speed: Fast vs Slow
Question: What is better to do, use a quicker reps speed or slower rep speed? I see people working out both ways. Answer: Rep speed or rep tempo is more productive for either building mass or for...
View ArticleA Lack of Commitment is Stopping Your Success...
Question: I work out almost every day doing either weights, cardio or both. Still, I can't seem to really lose much fat. What am I doing wrong? I eat OK most of the time and I try to watching my...
View ArticleMorbidly Obese Weight Loss Plan
Question: My doctor told me I am morbidly obese and I need to lose over 100 pounds. I have no ides how to actually begin except to weigh myself and take a "before" picture. Can you help me? Answer: It...
View ArticleCombine Good Nutrition with a Sound Exercise Program
Question: What is more effective, to eat a clean, healthy diet or to train consistently? I do get in my workouts but don't always eat the best. Answer: For a while your youth and training intensity may...
View ArticleMotivating Young Athletes to Train...
Question: My son is a fine athlete but he isn't highly motivated to train and be the best that he can be. I know that you train a lot of athletes of various ages. How to you motivate them to workout?...
View ArticleGym Etiquette
Question: I just joined a gym and like a lot of people I am making my New Year's resolution to lose weight and get in shape. I will say I was intimidated being there and wanted to know if there is some...
View ArticleImproving Gym Productivity Often Means Less Talking!
Question: I go to the gym three to four days a week, but I'm not getting anywhere. I realize that I too often get caught up in the social aspects of the gym and realize I have been there but done way...
View ArticleHome Gym Upper Body Workout
Question: I have a home gym set up in my garage which I includes a pullup/ab chair/ dip apparatus. I have a set of adjustable dumbbells and a flat bench. What would be the best upper body routine,...
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